6 Natural Alternatives to Antidepressants and Benzodiazepines
It’s no surprise that allopathic medicines like antidepressants and benzodiazepines have a massive number of side effects. While they may help you with symptoms of depression and anxiety disorders, they’re not the best choice, given the side effects that can aggravate your existing issues.
Well, you need not worry as antidepressants and benzodiazepines are not the only treatment option for depression, anxiety, and other mental health disorders. That’s right, guys. All these problems can be dealt with naturally.
The following are a few natural alternatives to antidepressants and benzodiazepines that bring minimal to no side effects; hence, they’re totally safe. Have a look:
First and foremost, you need to turn to exercise if you wish to treat your mental health issues naturally. Regular exercise can help increase your number of endorphins, which in return can boost your mood and regulate your energy levels.
The effects of exercise are similar to those of antidepressants and benzodiazepines. The only difference is that exercise has no side effects and it doesn’t make you slow. In fact, an active lifestyle naturally eliminates all mental health issues, not just depression or generalized anxiety disorder.
Herbs and Plants
Yes, it’s indeed correct that taking such allopathic medicines for a long time can harm your liver and digestive system, but it isn’t the same for herbs and plants. They’re all-natural; thus, they’re free of side effects.
The best part is, several herbs and plants are naturally loaded with relaxing properties and it is precisely why they work incredibly well in relaxing both your mind and body. Saffron, lavender, dried shrooms, passionflower, and ashwagandha are a few examples of healing herbs and plants.
I often take Melmac mushrooms whenever I feel stressed after a hectic day at work. It not only unwinds my body but also helps me sleep peacefully, which is usually the need of the hour in all those times when all you need is your bed, the rest is all foggy.
Meditation is another great alternative to such allopathic medicines. It’s the best way to relax physically and mentally. Not just that, it also promotes your spiritual health.
The best part of the story is that you don’t need to join a meditation class to practice meditation regularly. A variety of meditation tutorials are available on the internet these days. Simply find one and start practicing it on a regular basis.
But don’t underestimate meditating outside your house.
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You can meditate in a wellness retreat when you have time. Meditating with nature has many advantages. Because of the calming environment, you can concentrate on your thoughts, and you can also breathe all the fresh air that comes from the trees.
To calm your body and mind, I usually prefer mindfulness-based meditation. If you’re not comfortable with one, you can always practice mindfulness in yoga. It’s going to be equally beneficial.
Ranking fourth is body massage. Massage therapies are more beneficial than you can imagine. They not only bring physical benefits but they’re great for your mental wellness, too. Oh, and guess what? They’re commonly offered everywhere now.
There’s no spa these days that does not offer a full-body massage. In fact, there are a hundred kinds of body massages offered nowadays. From Shiatsu to Swedish and deep tissue massage, you can get whatever you desire.
All these massage types are different; however, one thing they have in common is the relaxation they all provide. Besides that, you can also try chair massage therapy. Yes, chair massage therapy is as good as human-administered massage; all thanks to advanced technology.
A Healthy Diet
The fifth and one of the most important things is your diet. You need to maintain a healthy diet in order to successfully combat mental health disorders. As a matter of fact, your diet remains a critical component in every physical and mental disease you develop.
For this, you need to amend your current diet plan. If you eat a lot of junk food, it’s time you cut it loose. The same goes for carbs and added sugar as they’re all unhealthy. You must add fresh fruits and vegetables to your everyday diet.
Also, make sure your diet is rich in proteins and fiber, and lastly, remember that you are what you eat. Hence, it won’t be wrong to say that your diet is something you must never ignore.
Last but not least, nothing can replace your sleep. It’s one thing that you NEED in order to stay sane and active in your life. According to the Sleep Foundation, one needs to sleep for at least 7-8 hours to stay on a healthier track in life.
Sadly, sleep is what most people tend to comprise. They’re getting late for a party, they skip the afternoon nap. They need to wish someone a birthday, they stay awake till midnight.
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They need to finish office work, they wake up before their time in the morning. It’s a vicious sleep that continues.
If you’re among people who compromise their sleep for little things in life thinking it’s not that important, you need to get back on track. Your sleep is of utmost importance as sleep deprivation can eat your body away internally, creating havoc and practically turning you into a zombie.
The Final Word…
Before winding it up, I want you to know that natural remedies work slower compared to allopathic medicines but it’s a safer route, too. Hence, you must be patient with sticking to the natural or herbal ways. They may work slowly but they’re eventually going to benefit you, keeping your body in a great working condition for a long time to come. What else do you need anyway? Some patients present with congestive heart failure, stroke or a severe localized infection such as pneumonia , cellulitis or septic arthritis.
Rest assured, the alternatives to antidepressants and benzodiazepines mentioned above are sure to help you out. I’m confident because I’ve personally tried them all and I know that they work well. Here’s wishing you all the best, my friends! I hope you buy weed online get well soon!