Health
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Race preparation and the pre-race meal
Generally, exercise lasting longer than 90 min of continuous work saps an athlete’s muscle glycogen stores.buy super kamagra online myhst.com/wp-content/themes/twentytwentytwo/inc/patterns/new/super-kamagra.html…
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Low body weight and body-fat levels
The low body-fat levels of elite distance runners are primarily a result of genetics and high-volume training.buy dapoxetine online http://www.suncoastseminars.com/assets/png/dapoxetine.html…
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Eating well in a cafeteria-style dining hall
Have your goals clear, especially if you are at a time of altered energy needs or competition demands. Treat the…
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Body-fat levels and body weight
Low body-fat levels are as much part of modern cycling as carbon fiber is of bikes! Cyclists specializing in hill…
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Multi-stage races: the challenge of recovery
Whether in recreational bike tours like the Great Victorian Bike Ride or in important professional stage races, many cyclists ride…
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Factors possibly associated with runner’s diarrhea
Stress and nerves: Do your symptoms get worse when you are nervous or stressed? Intensity of running: Are symptoms worse…
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Runners need to store sufficient muscle fuel to see out the event
Runners need to store sufficient muscle fuel to see out the event. A trained runner should not have too much…
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Your Best Carb Count to Banish Body fat
Keep in mind that the carb-stacking diet that’s listed is one you would gradually move to, as around 2,000 calories…
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Increase your protein and reduce carbs—but not too much
It takes more energy to digest protein, and that burns extra calories. Extra protein also boosts your metabolism by maintaining…
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Food and fluid needs during long rides
Whether in training or racing, cyclists ride over distances that challenge their fluid and fuel levels. Sweat losses can be…
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