June 16, 2021
Great quantities and many different choices of food.
Great quantities and many different choices of food. You can serve yourself as much as you like from a neverending…
June 16, 2021
Eating in a communal dining hall—special tactics for a special situation
By the time Sara returned from the Commonwealth Games, she had gained over 2 kg. Her coach at home was…
June 16, 2021
FOOD FOR SPORTS PERFORMANCE
Family dinner table can bring anxiety, temptation and bad food choices. These can result in both short-term consequences (perhaps upsetting…
June 16, 2021
Race preparation and the pre-race meal
Generally, exercise lasting longer than 90 min of continuous work saps an athlete’s muscle glycogen stores. Fuel needs can be…
June 16, 2021
Low body weight and body-fat levels
The low body-fat levels of elite distance runners are primarily a result of genetics and high-volume training. However, even elite…
May 16, 2021
Eating well in a cafeteria-style dining hall
Have your goals clear, especially if you are at a time of altered energy needs or competition demands. Treat the…
May 16, 2021
Caffeine and the road cyclist
If you’ve watched a road cycling race, triathlon or marathon in the last five years, you may have noticed a…
May 15, 2021
Wednesday: Create Custom Tabs on Your Fan Page
In the early days of Facebook, users agreed to run applications that imposed themselves on a Facebook profile. The thought…
May 15, 2021
Make Final Decisions about Your Data Reporting Cadence
First things first—you need to create the tool or dashboard that you will use to analyze campaigns. We think there…
April 16, 2021
Special needs for female riders
Female cyclists especially need to find a sensible approach to weight and body-fat loss. The casualties of excessive dieting can…
