Fastest Ways to Cure a Hangover

Often you may find yourself tired or upset. You go out, you get a nice buzz going, and somewhere around 2 to 3 AM you realize you have no idea where you are, but you don’t care because you feel great.

Physiologically, it’s a cluster effort: fatigue, headache, nausea, and trembling are the characteristic symptoms. Sometimes heart rate and blood pressure go up and you get the “cold sweats”. This is just due to your being revved up. Some individuals become complex to light or sound and others suffer a spinning sensation called vertigo. Some unlucky few, experience all of these symptoms (good luck to you guys).
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Drinking inhibits with brain movement during sleep, so a hangover may be a painful form of sleep deprivation.

Excessive intake of alcohol also like jet lag. It can also trigger migraines, so some people may think they’re hungover.

Hangovers inaugurate after blood-alcohol levels start to fall. In fact, it has been seen that the worst symptoms occur when levels reach zero. Your hangover is essentially just your body detoxing.

The main culprit for experiencing a bad hangover seems to be “drinking to intoxication”. In reality, it doesn’t really matter how much you’ve had to drink as some people have high tolerances and others have a very low tolerance to alcohol. The point is if you’ve overwhelmed your personal limit, gear up for a rough morning because a hangover is knocking at your door.

But don’t you worry, there are a number of ways to “cure” or at least alleviate your hangover.

Hair of the Dog

This is probably the most painful way to alleviate your hangover, but it is the most common and the fastest way possible. I say painful because when you have a hangover, especially a bad one, the last thing you want to do is drink more alcohol. We all know that moment, we are kneeling in front of our toilets, dry heaving, and moaning, promising to never drink again.

This may sound crazy, but one of the most common cures for a hangover is to drink the same thing that made you sick the night before. I know, even the thought of that makes you want to throw up. Drinking more doesn’t sound like a solution, but actually, it helps a lot. You don’t need to overdo it, take one shot of whatever you drank last and within minutes you will feel much better.

Important disclaimer: The hair of the dog technique is not permanent! This will not make your hangover go away, it will only delay it. You will feel a lot better very quickly, but if you don’t hydrate or eat anything, it will all come back to you later in the day.


Hydration is undoubtedly the best way to cure a hangover. Dealing with a hangover involves rehydrating your body to help you deal with the painful symptoms. Alcohol has a diuretic effect, meaning that it increases the production of urine. This can lead to the loss of fluids and electrolytes that your body needs in order to function properly.

In addition, consuming excessive amounts of alcohol can lead to vomiting and diarrhea, causing further loss of fluids and electrolytes. The best time to rehydrate is before going to sleep after a night out. If you got home and passed out, don’t worry, drinking water still works. The moment you wake up make sure to drink plenty of water.

Be careful not to chug water, that will cause you to throw up, so slowly and steadily make sure that you drink at least a few cups of water after you wake up. Rehydrating your body is your best bet against most hangover symptoms.
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Eating a good you maintain steady blood sugar levels. Although low blood sugar levels are not necessarily the cause of a hangover, they’re often associated with it and low blood sugar worsens certain hangover symptoms like nausea, fatigue, and weakness.

Eating a healthy breakfast provides important vitamins and minerals that have become depleted with excessive alcohol intake. Studies suggest that increasing L-cysteine, a type of amino acid found in eggs, yogurt, and oats, helps with a lot of the symptoms. In addition, eating more zinc-rich foods, such as nuts, seeds, eggs, dairy products, and whole grains, also decreases the severity of your hangover.

Get Plenty of Sleep

This one is a no-brainer. When you are out all night, drinking excessively, dancing, not eating, you burn a lot of calories and dehydrate your system.
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This leads to complete and total fatigue. Rest is your best friend at this point because your body needs an opportunity to recover. Simply stay in bed as long as you can. Even an extra hour or two of sleep will help out tremendously.

Getting a good night’s sleep and allowing your body to recover may alleviate your symptoms and make a hangover more bearable.

I certainly hope you learn your lesson after a bad hangover. It is really important to drink responsibly and to know your limit, a hangover isn’t the worst thing that can happen to you on a wild night out. There is nothing wrong with having a few drinks and enjoying yourself but never drink to excess.

Find that sweet spot where you can enjoy yourself and let go of all the stress that has been building up throughout the week from going through a breakup, being in a toxic job, or dealing with an incompetent supervisor. Enjoy yourself, but always remember to stay safe.

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