Typical Injuries That Physical Therapy Can Help With

Most people know that physical therapy can help with injuries, but they may not know precisely what injuries physical therapy can help with. This blog post will review some of the most common injuries that physical therapy can help with. Whether you have a recent injury or one that has been bothering you for a while, consult with the Best Therapists in Houston to see if they can help you get back to your usual self. Some of the most common injuries that physical therapy can help with include neck pain, shoulder pain, hip pain, and knee pain.

Neck Pain:

Neck pain is a widespread complaint, and there are many causes of neck pain. Often, neck pain is caused by poor posture or repetitive motions. Physical therapy can help improve your posture and strengthen the muscles in your neck to help reduce or eliminate your neck pain. Shoulder pain is another common complaint, and several factors can cause it. Common causes of shoulder pain include rotator cuff injuries, impingement syndrome, bursitis, and tendonitis. Physical therapy can help to stretch and strengthen the muscles around the shoulder to help relieve your pain.
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Hip Pain:

Hip pain is a common ailment that can be caused by various factors, including arthritis, bursitis, and muscle strains. While many different treatments are available, physical therapy is often a practical option for reducing pain and improving mobility. Physical therapists use various techniques to treat hip pain, including exercises, stretches, and massage. They may also use heat or cold therapy to help reduce inflammation. In addition, physical therapists can guide how to modify activities to avoid aggravating the condition. With the help of a physical therapist, many people can find relief from hip pain and regain their quality of life.

Knee Pain:

There are many causes of knee pain, such as osteoarthritis, ligament or tendon injury, meniscus tear, and Baker’s cyst. Treatment for knee pain depends on the underlying cause. For example, osteoarthritis is a degenerative disease that can be treated with weight-bearing exercises, joint protection, and assistive devices.

Meniscus tears often require surgery to repair the damaged tissue. By working with a physical therapist, patients with knee pain can develop an individualized treatment plan to help them achieve their goals. Physical therapists also provide treatments to relieve pain and swelling, such as ice and electrical stimulation. In addition, they may prescribe exercises to improve range of motion and strength.

Back Pain:

Physical therapists are highly trained professionals who can help people suffering from back pain. By using a variety of techniques, they can help to relieve pain, improve mobility, and prevent further injury. One of the most effective ways physical therapists treat back pain is through exercise.
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By strengthening the muscles in the back, patients can improve their posture and take pressure off their spine. In addition, regular exercise helps to increase flexibility and range of motion, making it easier to perform everyday activities.

Physical therapists can also provide education on proper lifting and sleeping techniques and advice on selecting the correct type of mattress. By working with a physical therapist, patients can receive the individualized care they need to find relief from back pain.

Shoulder Pain:

One of the most common injuries that physical therapists treat is shoulder pain. The shoulder is a complex joint made up of bones, muscles, tendons, and ligaments, all of which can be injured. The most common cause of shoulder pain is rotator cuff injury when the tendons and muscles around the shoulder joint are damaged.

Physical therapists will work with patients to develop a treatment plan that includes exercises to stretch and strengthen the muscles and tendons around the shoulder. They may also use ice or heat to reduce inflammation and pain. In some cases, physical therapists may also recommend wearing a sling or using other assistive devices to help support the shoulder joint.

If you are suffering from any of these common injuries, physical therapy may be able to help you find relief. Contact a physical therapist today to learn more about how they can help you reduce your pain and improve your overall health.

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