Athletes of all levels often engage in outdoor activities for extended periods while training or during competitions. They’re not only exposed to the sun for long periods but also to wind, dust, and other elements that add to the challenge they need to face as an athlete. Racing sailors compete in even harsher conditions. Regardless of the sport, athletes need to be protected against sun damage and sunburn. In fact, sports groups are encouraged to implement a sun protection policy to achieve this goal. Why is this crucial, and why should you care?
What goes into a sun protection policy?
- Uniforms should cover as much skin as possible. They should be made with sun-protective fabric and used with other protective gear, such as wide-brimmed hats and UV-protective sunglasses.
- Regular use and reapplication of sunscreen with high SPF and water-resistant features.
- Provide shades or designate covered areas to be used during rest periods.
- Schedule outdoor activities, from training to competition, early morning or late afternoon when possible. UV levels from the sun tend to be reduced during these hours.
- Stay hydrated to avoid dehydration and exhaustion. Athletes should drink lots of water while they’re out under the sun and engaging in outdoor activities.
Why Sun Protection Matters
Avoid sunburn and skin damage.
UVB rays are primarily responsible for sunburn, whereas UVA rays penetrate deeper into the skin, contributing to wrinkles and aging. Long sun exposure to either can result in skin cancer.
Prevent premature aging.
Athletes who play outdoor sports, such as football and sailing, are exposed to direct sunlight, which breaks down collagen and elastin. These are the proteins that maintain the firmness and youthful appearance of your skin. Without them, skin aging accelerates. Using sun protection while still young not only prevents premature aging among athletes but also protects against sunburn and possible skin cancer. Because when they age, they’re going to need double or triple the amount of sun protection.
Reduce the occurrence of eye problems.
Did you know that some eye problems are linked to exposure to UV rays? These include pinguecula, cataract, and cancer of the eyelid. The sun’s UV rays can damage the eye’s cell DNA, breaking down tissues and affecting its structure. Your eyes’ first layer of defence starts with sunglasses. As an athlete, however, you need to choose eyewear that is most suitable for your sport. Racing sailors must use eyewear that matches the genre of sailing that they specialize in and the water and weather conditions. Visit LiP Sunglasses for eyewear made by water sports enthusiasts and designed with the highest quality and functionality.
Protect against skin cancer.
Athletes are at an increased risk of developing skin cancer, largely because they often spend long hours training and competing outdoors under direct sunlight. This prolonged and repeated exposure to ultraviolet (UV) rays—especially without adequate sun protection—significantly raises the likelihood of skin damage over time, which can eventually lead to various forms of skin cancer. Whether on the field, court, or trail, athletes need to be especially mindful of how much time they spend in the sun and take proactive measures to protect their skin. Without proper protection, like sunglasses, a hat when possible, and sunscreen, they become more susceptible to UV-related skin cancers.
To stay safe and still perform at their peak, athletes should prioritize sun protection, from wearing UV-blocking sunglasses to choosing appropriate clothing. If you’re looking for top-tier sunglasses designed for racing sailors, be sure to explore the selection from LiP Sunglasses.
