Health

Motivational weight loss stories of Bollywood celebrities

With healthier diets and workouts, several celebrities found a good time to work on themselves and transformed their bodies that has left their fans amazed. From Ganesh Acharya to Sara Ali Khan, these Bollywood celebrities have taught us how to lose weight and become fit like a pro. Let’s look at some of these Indian celebrities’ weight loss stories.

1. Ganesh Acharya

An amazing choreographer, Ganesh Acharya, lost 85 kgs in one and half years in 2017. In 2015, he decided to lose weight as he touched 200 kgs. The journey was difficult and slow initially, but once he kicked off, the process got easier.

2. Sara Ali Khan

Despite suffering from PCOD, actress Sara Ali Khan lost 42 kgs by maintaining a disciplined life and consistent workout routine. It wasn’t easy to achieve this for the Starkid, who weighed 96 kgs at some time. With the help of shift from pizza to protein and from chocolate to salad, she could shred extra fat.

3. Zarine Khan

Zarine Khan’s weight loss story from 100 to 57 kgs has been credited to her fitness expert, Yasmin Karachiwala. The secret to this Indian weight loss story is that she ate every two hours to increase her metabolism and burn more calories. Apart from this, she practiced yoga and stretching of muscles.

4. Fardeen Khan

Fardeen Khan is the one who lost 18 kgs in just 6 months. After being away from the film industry for quite some time, Fardeen Khan stunned everyone on his return with a great transformation. To physically feel 25, he started eating healthy and followed a workout routine.

5. Adnan Sami

In 16 months, Adnan Sami weighed 220 to 75 kgs. By following a strict diet and exercising regularly, he lost about 140 kgs, which built a lot of stamina and energy. Many claimed that Adnan went for weight loss surgery, but he denied all such claims.

6. Tanmay Bhatt

One of the most tedious but satisfying weight loss journeys is of famous comedian Tanmay Bhatt, who lost 109 kgs in a year. He started gradually by cutting the calorie intake, about 200 calories every week. He went on high protein, kept himself hydrated, and substituted bad carbs with good ones.

These were some of the Indian celebrity weight loss before and after stories that have inspired their fans.

If they can do it, then why not you. So, just get up and gather some motivation by looking at these weight loss stories at home.

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