high protein foods
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Diet
Increase your protein and reduce carbs—but not too much
It takes more energy to digest protein, and that burns extra calories. Extra protein also boosts your metabolism by maintaining…
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It takes more energy to digest protein, and that burns extra calories. Extra protein also boosts your metabolism by maintaining…
Read More »protein intake, like carbs, is also activity dependent. If you do lots of work that breaks down muscle tissue—like lifting…
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