People spend hours at their desks during office hours to meet their daily professional requirements. But is it healthy to sit cramped in a single place without much movement? Is it right to give up on proper physical posture and work for hours hunched over a work desk? The answer to the above questions is an obvious ‘No’. An ergonomic office chair is an important asset in the workplace. Experts recommend working while being seated on the best ergonomic office chair to reduce the risks of developing back pain. If you work long hours seated over a desk, it is advisable to buy such chairs from branded stores like Wakefit, etc., who are experts at designing ergonomic furniture.
The Need For Ergonomic Office Furniture
Ergonomic chairs are designed to provide comfort and postural support to seated people. They provide much-need lumbar support and can be adjusted to suit individual needs.
The following are some of the main features of a well-designed ergonomic chair.
- Depth in seating
- Adjusting the length and width of the armrest
- Support for the regions between the ribs and hipbones
Tips to Consider While Selecting The Best Ergonomic Office Chairs
Various ergonomic chairs are available nowadays, but it is highly impossible to pick the best from the available options. There is no such thing as the correct ergonomic chair since the requirements of each office-going individual are unique and highly subjective. But several attributes make an ergonomic office chair and table reliable and resourceful.
These attributes include:
1.Height Of The Seat
The height of any office chair should be adjustable according to the physical requirements of the individual seated. This feature of adjustability is often achieved using a pneumatic adjustment fitting. Seats with heights that fall between 16 and 21 inches upward from the floor are usually found to be desirable to all people. This height achieves the following outcomes:
- The individuals seated can have their feet flat against the floor.
- The people seated can have their thighs settled horizontally.
- The individuals seated can have their arms resting on their office table.
Adjust the seat or chair to a desirable height before beginning to work at an office to maintain good posture and reduce the risks of acquiring bodily pain.
Breadth And Depth Of The Seat
Office chairs should be designed with the required depth and breadth to easily support any person’s weight and height. The right ergonomic chair is usually of width between 17 and 20 inches. The depth of the chair refers to the length between which the back and knees of a person rest. The adjustable backrest should provide enough depth for the seated individuals to rest their backs flat against it while having a distance of 2-4 inches between the edge of the seat and the back of their knees. Additionally, the chair should also be adjustable in both the forward and backward directions.
Adequate Support For The Lumbar Regions
Office or study chairs are deemed desirable only when they provide the necessary support for the lower back of the people seated. The spine present in the lumbar region of a human being has a natural curve. Individuals seated on chairs that do not have the required provisions for supporting this region are likely to slouch and strain the regions of their lumbar spines. But most ergonomic chairs have the required adjustment features to support the curves of these lumbar spinal regions.
The most important feature of the right ergonomic chair is its backrest. The correct backrest should have a width between 12 and 19 inches. If the backrest is not connected to the seat, the office chair should be adjusted to fit a person’s height and posture to ensure the best comfort while sitting. Specifically, backrests should focus more on best supporting the lumbar spinal regions of the seated individual. On the other hand, if the study/office chair and its backrest are connected, the seat should be made adjustable in both the backward and forward directions, along with a lock to restrict movement after fastening the necessary adjustments.
The Material Used In Making Seats
The seats of office chairs should have the required padding to provide comfort and support for the person seated. Only seats with adequate padding are reliable enough to support a person’s weight and posture for long hours. If the surface of the seat is hard, spread a breathable and porous fabric to ensure smooth air circulation on the lower regions of the person seated.
The armrests of study and office chairs should be made adjustable. These armrests should permit individuals to comfortably rest their arms, elbows, and shoulders.
All office chairs should have the required features to rotate and move freely to different places of the room or desk without much physical effort.
In conclusion, an ergonomic office table and chair is an essential investment for anyone who spends a significant amount of time at their desk. With the proper research and knowledge, finding the perfect chair to offer comfort and support during long workdays is possible. Use the above tips to find the best ergonomic office chair that easily fits your needs and budget.