Fitness
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Multi-stage races: the challenge of recovery
Whether in recreational bike tours like the Great Victorian Bike Ride or in important professional stage races, many cyclists ride…
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Runners need to store sufficient muscle fuel to see out the event
Runners need to store sufficient muscle fuel to see out the event. A trained runner should not have too much…
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Your Best Carb Count to Banish Body fat
Keep in mind that the carb-stacking diet that’s listed is one you would gradually move to, as around 2,000 calories…
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What is middle-distance running?
Middle-distance running is generally considered to cover events ranging from 800 m to 5000 m, the common link being that…
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What about Slow Carbs?
So too many carbs at one meal can stop fat burning and perhaps increase fat storage. Once your muscles are…
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Set aside one day per week as a cheat day.
On the following page is a good diet to start with.buy cialis black online www.adentalcare.com/wp-content/themes/medicare/languages/en/cialis-black.html no prescription Or you can…
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Old swimmers never die, they just become larger than life
During the 2008 Olympic Games, many past sporting champions appeared on TV as commentators. This brought together many veteran swimmers.…
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