Multi-stage races: the challenge of recovery
Whether in recreational bike tours like the Great Victorian Bike Ride or in important professional stage races, many cyclists ride…Read More »
Runners need to store sufficient muscle fuel to see out the event
Runners need to store sufficient muscle fuel to see out the event. A trained runner should not have too much…Read More »
Your Best Carb Count to Banish Body fat
Keep in mind that the carb-stacking diet that’s listed is one you would gradually move to, as around 2,000 calories…Read More »
What is middle-distance running?
Middle-distance running is generally considered to cover events ranging from 800 m to 5000 m, the common link being that…Read More »
What about Slow Carbs?
So too many carbs at one meal can stop fat burning and perhaps increase fat storage. Once your muscles are…Read More »
Old swimmers never die, they just become larger than life
During the 2008 Olympic Games, many past sporting champions appeared on TV as commentators. This brought together many veteran swimmers.…Read More »