Food
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Increase your protein and reduce carbs—but not too much
It takes more energy to digest protein, and that burns extra calories. Extra protein also boosts your metabolism by maintaining…
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Food and fluid needs during long rides
Whether in training or racing, cyclists ride over distances that challenge their fluid and fuel levels. Sweat losses can be…
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What about Slow Carbs?
So too many carbs at one meal can stop fat burning and perhaps increase fat storage. Once your muscles are…
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